WELCOME TO CONSCIOUS CONNECTION
My mission is to guide high-acheiving, heart led women out of survival mode and into a life of emotional freedom, embodiment, and purpose. At Conscious Connection, we don’t just talk about change, we create it from the inside out.
Using the power of the mind-body connection, I help you break free from the emotional weight of the past, regulate your nervous system, and reconnect to the version of you who feels grounded, clear, and worthy of the life she envisions.
Through transformational coaching, somatic practices, inner work, workshops, and retreats—I offer deep, lasting change that goes beyond mindset alone.
Because no amount of mental reframing works if your body still feels unsafe.
This is where true transformation begins.
I work specifically with women who are working through an unresolved abandonment wound. In relationships it shows up as chasing, over-giving, freaking out when someone pulls away, or settling for crumbs to feel chosen. In work, it looks like over-performing, people pleasing, having great success but still not feeling "good enough" no matter how much you accomplish. In health and finances, it shows up as inconsistency, self-neglect, emotional spending, and struggling to trust yourself to follow through. And yes, you can have an abandonment wound even if both parents were physically present and you "had a good childhood". Abandonment isn't just about who was there, it's about who actually showed up to meet your emotional needs.
I use Inner Work & Somatics to help women reconnect to their bodies and regain their power, confidence and purpose.