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Pair the depth of 1:1 mind-body coaching with the flexibility of self-paced courses for a fully integrated mind-body experience. Begin your journey with Rooted Embodiment designed to help you regulate your nervous system, break survival patterns, and embody your most magnetic self. Then go deeper in private sessions where we tailor the work to you.
You’ll be held, seen, and supported every step of the way as you release what’s been keeping you stuck and stepping into the version of you who feels safe, soft, powerful, and deeply self-led.

A transformative 12 session deep dive to rewire survival patterns, embody your truth, and create emotional freedom from the inside out.
Designed for women who are ready to:
This package is where we go deep as we release, rewire, and rebuild.
You’ll walk away more regulated, grounded, and magnetically aligned with the life you actually want to live.
Savings: $405 off the single-session rate & Full Priced Course ($555 if paid in full)
Bonus:
A supportive 6-session journey to reconnect to your body, regulate your nervous system, and release what’s been keeping you stuck.
Perfect for you if you’re ready to:
Each session includes breathwork, gentle movement, nervous system education, and space to process whatever’s coming up in your life.
Savings: $255 off the single-session rate & Full Priced Course ($405 if paid in full)
Bonus: Whats App text support between sessions (optional)
Price if paid in full: $950 (extra $100 savings)
Payment plan available: 6 monthly payments of $175
A supportive 12-session journey with a group via zoom to reconnect to your body, regulate your nervous system, and release what’s been keeping you stuck.
Perfect for you if you’re ready to:
Each group session includes breathwork, gentle movement, nervous system education, and space to process whatever’s coming up in your life.
Price if paid in full: $500
Payment plan available: 6 monthly payments of $95
Prefer to go at your own pace? These powerful self-led courses are designed for the woman ready to break free from old patterns and finally come home to herself.
You can choose between two transformative journeys both rooted in nervous system healing, somatics, and deep inner work:
Rooted Embodiment - Coming in January 2026
For the woman who feels like she always cares more, chases love, or questions her worth in relationships.
This somatic, nervous-system based course helps you rewire the belief that you’re not enough, heal abandonment wounds, and reconnect with your body, your truth, and your self-worth.
Perfect if you’re done overthinking and want to feel safe, grounded, and lovable from the inside out.
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