A 3-month Mind-Body experience
Rise Like A Pheonix Online Course
For the woman who's tired of surviving and ready to feel grounded, clear, and truly connected to herself again.
This course is for the high-functioning woman who looks like she has it together- but internally feels disconnected, overwhelmed, or stuck in loops she can't escape.
If You...
- Keep repeating the same emotional or relationship patterns
- Struggle with anxiety, irritability, or emotional shutdown
- Lack self-love and self-confidence
- Are consistently self-sabatoging
- Feel like you've lost touch with your joy, power or direction
- Are ready for more clarity, alignment and ease
This course was specifically designed to help you turn your pain into purpose and shine your light again.
This course is about re-discovering yourself, your purpose and your passions. Some things you will learn include:
- Tools to calm your nervous system and get grounded fast
- Emotional release practices that help you process, not suppress
- A stronger connection to your values, boundaries, and body
- Clear Insight into your patterns- and how to shift them for good
- A blueprint to move from chaos to clarity, without bypassing the truth
The 3 month course consists of videos, audios and PDF's designed for busy women who only have 1-2 hours a week to do the inner work and are tired of living a less than desirable life.
Topics Include:
- Universal Laws and How They Impact your Life
- Gratitude and it's Importance in Living a Life of Contentment
- Polyvagal Theory
- Somatics Exercises to Help you Reconnect to your Body
- Inner Work
- Balancing all Aspects of your Life (Circle of LIfe)
- Intuition
- Energetics of Money
- Reprograming your Subconscious Mind
- Feminine & Masculine Energy
- Self-Care for the Nervous System
- Nutrition Basics
- Meditations
- EFT Tapping
- Nervous System Regulation Tools
- Self Love
Price: $555
- Payment plans are available
FAQs:
Q: What is Inner Work and Somatics?
A: Inner work is the process of exploring the parts of yourself that have been suppressed, silences, or shaped by survival. It's where you get radically honest about what's no longer working- and gently shift into what's true
Somatics is body-based work that reconnects to your physical sensations, intuition, and stored emotional patterns. In this course it means using toolds like nervous system regulation, breath, movement, and guided awareness to create deep lasting change from the inside out.
Q: Will I get lifetime access to this course?
A: Yes. Once you join, it's yours forever. You can return to it anytime you feel overwhelmed, stuck or disconnected.
Q: Does this course include 1-1 sessions?
A: No. The course is self-paced and designed for independent integration. However, you have the option to book 1:1 sessions with me separately if you want more personalized guidance or support.
Q: How long does the course take?
A: The course was designed to be completed over 3 months, but you can go at your own pace. There is no rush. Many women choose to pause and revisit sections as life unfolds- this is deep work that meets you where you are.
How it works
1. Purchase the Rise Like A Pheonix course to begin your journey.
2. You'll get instant access to videos, audios and PDFs designed to fit into your real life (even if you only have an hour a week)
3. Move through it at your pace- on your own, or pair it with 1:1 sessions if you'd like extra support along the way.
This work will meet you wherever you are. All you have to do is start.