Offerings
What I Offer
Here are some ways we can work together
1-1 Mind-Body Sessions
60-minute guided experience that blends somatic grounding with deep inner work. Together, we regulate your nervous system, release stored tension, and uncover the root of what’s keeping you stuck so you can feel safe in your body, clear in your mind, and aligned with your true self.
Online Courses
These self-paced courses blend somatics, inner work, and nervous system regulation to help you break free from survival patterns and step into the most grounded, magnetic version of yourself. Whether you’re healing the abandonment wound, releasing burnout, or reclaiming your feminine power This work guides you home to a body that feels safe, a mind that feels clear, and a life that finally feels like you.
COMING IN 2026 - ROOTED EMBODIMENT
Group Mind-Body Mentorship
Finally a space to do the inner work with a community. In this revolutionary group mentorship program we take people pleasers who are chronically stressed and turn them int confident woman with strong boundaries who get their needs met. Our first Group Mentorship program starts 1/11/26 and the first group is getting a big discount to kick off the year!
Online Course: Rise Like a Pheonix