Join Our First Group Mentorship Program

Not living.

Surviving.

Running on stress, shutdown, or overdrive.

Repeating the same patterns with men, work, family, and yourself.

You’re smart, self-aware, high-functioning and burnt out.

You know exactly what your issues are, but your body keeps betraying you.

Until now...

Finally a space to do the inner work with a community. In this revolutionary group mind-body mentorship program we take people pleasers who are chronically stressed and turn them into confident woman with strong boundaries who get their needs met. 

First Cohort

$95/month for 6 months

$500 if paid in full ($70 savings)

This is the lowest it will ever be. Future cohorts will be priced significantly higher.

Your fear of being abandoned.

Your need for validation.

Your anxious spirals.

Your people pleasing habits.

You staying small to keep the peace.

Your inability to spot emotionally unavailable men when they walk into your life.

Your freezing when you want to speak up

Your overthinking at night

Your inability to rest

Your constant self-doubt

None of that is random.

None of that is “just how you are.”

It’s the imprint of an early survival pattern that’s never been rewired.

Rooted Embodiment changes that.

This isn’t mindset work.

This isn’t more journaling.

This isn’t another “love yourself” affirmation loop.

You’re going to learn exactly how to catch yourself when you’re:

• sliding into shutdown

• spiraling into anxiety

• getting hijacked by your triggers

• losing yourself in dating

• falling back into overfunctioning

And you’ll learn how to pull yourself out… in real time.

Women who are done:

• overgiving

• overfunctioning

• spiraling

• settling

• chasing

• breaking down over men who won’t commit

• abandoning themselves

• feeling insecure

• living small

• freezing when they want to speak up

• entertaining emotionally unavailable partners

• feeling stuck in their body and emotions

• repeating the same patterns despite knowing better

If you want real nervous system reset, real emotional mastery, and a real identity shift, this is for you.

You feel calm.

You’re not triggered by every silence.

You choose differently.

You speak up easily.

You attract healthier people.

You hold boundaries without guilt.

You can feel your body again.

You trust yourself.

And for once, you feel like the secure version of you isn’t a fantasy.

It’s who you’ve become.

This is the first and only time Rooted Embodiment is offered at $95/month for 6 months.

After this, the price is going up.

You’ll get more access.

More support.

More community.

More guidance.

More transformation.

Founding members always get the best deal.

You’re not just getting a course.

You’re getting a full nervous system rewiring container designed to take you out of survival mode and into embodied confidence.

Here’s what the program actually includes:

You get instant access to the self-paced Rooted Embodiment online course,

 These modules include:

• Getting out of survival mode

• Understanding your patterns, triggers, and the wound beneath them

• Inner child work - Leaving your childhood home

•Understanding  Generational trauma

• Somatic integration for anger, grief, shame, and stuck emotions

• Identity shift and subconscious rewiring

• Boundaries, dating dynamics, and relationship patterns

• Detachment, patience, and long-term embodiment

You’ll go through the course in your own time and then when we come together you will be able to share the experience with other women on the same journey. 

We meet two Thursdays a month ( exact schedule will be emailed later)

6:30 to 8 pm EST (with the potential to run over depending on group needs)

These calls are where the real transformation happens.

You’ll get:

• live somatic mentorship

• guided regulation

• breakdowns of patterns and triggers

• support through whatever is coming up

• space to share, process, and shift in real time

• direct guidance on applying the course to your actual life

• accountability and clarity when you fall into old survival patterns

These calls are intimate enough to feel safe, but strong enough to shift your entire nervous system blueprint.

Calls will be recorded so you can go back at any time.

This is the container that keeps you from doing the work alone.

Inside the group you’ll be able to:

• share what’s coming up

• ask questions between calls

• celebrate your wins

• connect with women who get it

• stay grounded instead of spiraling

• feel held while you dismantle lifelong patterns

You don’t shift patterns in isolation.

You transform them inside connection.

This is where that connection lives.

This mentorship gives you:

• structure

• community

• accountability

• emotional support

• nervous system tools

• identity rewiring

• real-life practice

• a roadmap instead of guesswork

It’s a full six-month container designed to take you from survival mode to secure embodiment.